THE NEW ADDICTION

What Are the Symptoms of Phone Addiction?

In today’s digital world, our grandchildren are growing up with technology at their fingertips. While smartphones provide many benefits, excessive use can lead to phone addiction, impacting their well-being and relationships.

Some signs of phone addiction include:
📱 Constantly reaching for their phone, even when unnecessary
💬 Feeling anxious if they can’t check messages immediately
🔔 Imagining notifications when none have come through (known as “ringxiety”)
🌙 Waking up at night to check their phone
😞 Feeling stressed, sad, or irritable without their device
🚗 Risking safety—such as texting while walking or driving

As grandparents, we can play a role in guiding them toward healthier habits. Encouraging family time without screens, outdoor activities, and meaningful conversations can help. Leading by example and setting gentle boundaries can also make a difference.

If you’re noticing these signs in your grandkids, consider having an open and supportive conversation about the importance of balance. Sometimes, a loving nudge from a grandparent can have a lasting impact!